In LifeResults we talk often about how when we React based on fear, anger, or sadness, we do harm to ourselves and to others. We take ourselves away from the life that we want to have, and the goals we want to achieve. When we can catch ourselves Reacting and shift to taking a mindful Response action, we take our ourselves towards the life we want to have and the goals we want to achieve. We call this the 4Fs and the 4Es.

The Four Fs are Fight, Flight, Freeze and Facade. The Four Es are their antidotes: Empathy, Evaluation, Enthusiasm and Ethics. In this LifeResults workshop, we will review the 4Fs (Reactions) and the 4Es (Responses), and take a deep dive into the relationships between these 8 concepts and how they apply to our lives. We will also explore these two common questions: Are the 4F’s bad? Are the 4E’s good?

This will be a powerful tour of how we react and respond, and how we can improve our lives at home and at work and get more of the results we want, and less of the results we do not want.

Led by local facilitator Fred Dewey

Please pre-register and join us!

LifeResults In Action (LRIA) is a monthly virtual gathering open to all. Each session includes a centering (guided meditation), lecturette on one or more tools, and group discussion. Many sessions also include one-on-one connections in breakout rooms.