LifeResults Thrive Workshops

Overview

Thrive is our series of three-hour workshops exploring popular topics through the lens of tools and concepts for growth in those areas. Each workshop is designed to help you move beyond merely coping with life's challenges and instead, truly flourish. By focusing on practical strategies and actionable insights, these workshops empower you to cultivate resilience, adaptability, and personal strength, equipping you to thrive in all aspects of your life.

Topics

Relationships: Getting to the Heart of it

Transform your relationships and gain a newfound perspective with practical tools and concepts. What are you looking to improve in your life? Chances are, there's a relationship involved... whether that's with a close friend or loved one, a coworker, or even a relationship with yourself. Get to the heart of it with LifeResults co-facilitators lead an experiential session full of insightful teachings and interactive exercises.

You will learn tools and concepts to understand relationships, with yourself as well as with others. Consider the difference between fear-based reactions and calm responses, how to practice effective listening, build trust and break patterns. Various types of centering , a type of meditation that helps one find a center of being, will be introduced.

By the end of this event, gain a newfound perspective on relationships and have a toolbox to draw on to transform the connections with yourself and others. Reserve a spot for a journey of self-discovery and connection!

Resilience: Bouncing Back with Inner Strength

Why is resilience necessary to live in our world? Why do some people seem to have more of it than others? What can we do to cultivate resilience in ourselves? 

Learn what it takes to build resilience in this 3-hour class. Discover tools that, when practiced regularly, will help you bounce back more quickly from challenges that cross your path. LifeResults co-facilitators will lead you through an experiential session full of lessons, tools, and interactive exercises.

Gain a new understanding of how to approach challenging circumstances with greater flexibility. You'll also leave with tools that will help you cultivate resilience by tapping into your strength to overcome, or at least reduce the impact, of challenging life experiences. Reserve your spot for a journey of self-discovery and connection!

Schedule and Location

Each session is 3 hours, typically from 9am-12pm or from 1pm-4pm. Workshops are held in person at various locations around Rochester, NY.

Please check the event details for exact date, time and location. All sessions are open to the public, with no prerequisite classes.

tuition

LifeResults Thrive workshops cost $40 per person to attend. The admission is transferable to the LifeResults weekend Core class. Attendees are also eligible for a $95 discount on Core.

Upcoming Classes