It is normal to get angry when something you care about is threatened. But what do you actually DO with anger when it arises? We can do damage to ourselves and others if we repress or act out. In this workshop we'll explore how to recognize and respond to anger so that it doesn't harm anyone (yourself included) -- and instead fuels you to live by your deepest values. Join us to learn practices and distinctions that will help you work with anger effectively. These sessions are open to all, please join us no matter where you are on your journey!

Based on these LifeResults Tools: Four Fs, Responsibility, Circumstances, Programs & Patterns

Led by guest speaker Anne Lafleur

Please pre-register and join us!

LifeResults In Action (LRIA) is a monthly virtual gathering open to all. Each session includes a centering (guided meditation), lecturette on one or more tools, and group discussion. Many sessions also include one-on-one connections in breakout rooms.