Our very own Fred Dewey will be speaking on “Stress Reduction Made Easy” at the Rochester Lilac Festival Health & Wellness Expo.

Do you know when your emotions have been triggered? Have you ever reacted in a negative way as a result? This talk will introduce a functional tool that is based on brain science which will allow you to see when have you have been triggered by someone and how to defuse your automatic damaging reactions that cause stress, replacing them with mindful actions that move things forward and eliminate stress.

The event is free to attend, registration required. Register in advance here or at the door at the event: https://www.eventbrite.com/e/health-and-wellness-speaker-series-presented-by-angels-in-your-home-515-tickets-331181852837?aff=ebdsoporgprofile