Much of our day as humans is spent ruminating on either past events or worries about a future that may or may not happen. In this session, we will take a look at what it means to be "here and now" and how we can mindfully slow down and just be.

This session is inspired by these LifeResults tools: Centering, 4F's/4Es, Our four natures

Please pre-register and join us!

Led by Keith Williams