Swimming Upstream

Guest User

June 22, 2015

Leadership

In our hearts we know living in / from fear isn’t serving our best selves, and yet it serves a purpose. It protects us from getting hurt again. From failure, let down, judgement, abandonment… just to name a few. I’ll let you fill in your own blank….. What are you protecting yourself from?

Guest User

June 5, 2015

Leadership

Making A Difference... One Starfish At A Time

Guest User

June 5, 2015

Leadership

When we make a difference to one person, no matter how small it may seem at first, the impact can be felt far and wide, like ripples of a stone thrown in the water.

Guest User

March 31, 2015

Tools, Relationships

Learning Personal Growth by Stepping on a Tack

Guest User

March 31, 2015

Tools, Relationships

The habit of dwelling on WHY my hurt feelings are fair and reasonable is a trap, and this habit keeps me from moving on toward solutions. Life has no pause button. Every minute I spend dwelling on WHY I’m feeling bad is a minute I’ll never, ever get back.

March 22, 2015

Tools

Creating Breathing Space

March 22, 2015

Tools

So often we are caught up in the day to day, rushing from one obligation to another. We breathe – and yet our breaths are not deliberate, they are for survival. ... Breathing is a grounding tool that we often look right past.

March 22, 2015

Mindfulness

Walking in Balance

March 22, 2015

Mindfulness

Balance is an area I thoughtfully and with intention work on daily. The world around us moves at a fast pace with only so many seconds, minutes and hours in a day (525,600 minutes, to quote a song! :)). We often feel the pull from all angles to be everything to everyone – I know I do! With this pull it's easy to forget about what we need to be our best selves.