It can be challenging when emotions start rising and it feels like we are not in control. Instead of being an unwilling passenger to your emotions, there are ways to step into the driver's seat and use the important information our feelings are giving us. In this session, we'll teach you a tool to work with your emotions rather than letting them take over. You can be in control and access a state of peace even amidst turmoil. Join us at this virtual meetup and be empowered with skills that promote self-awareness, growth, and balance.

Based on these LifeResults Tools: "I neither deny nor dramatize my feelings," Four Fs, Trust Formula

Led by guest speaker Natalie Luntz-Martin

Please pre-register and join us!

LifeResults In Action (LRIA) is a monthly virtual gathering open to all. Each session includes a centering (guided meditation), lecturette on one or more tools, and group discussion. Many sessions also include one-on-one connections in breakout rooms.